2025 Spring Break Lessons
March 18-22 @ ​Pocahontas
Information Coming Soon!

General Information

  • Payment, swimmer information, and parent information will all be collected online. 
  • Small groups - Limited to 4-5 per instructor. 
  • Trained Instructors - Staff will be coaches from the swim team and our senior team members. 
  • Toddler to Big kids
  • Fees - $35.00 for a 4 day class. 
  • Fees - $44.00 for a 5 day class.
  • Fees - $52.00 for a 6 day class
If you are unsure which class to register for please contact Coach Anna Lawhon by email [email protected]
Thunderous 3’s & Fearless 4’s – Class Skills
  • No skill prerequisites
  • Child must be 3-5 years old and not require an adult chaperone in the water.
  • Familiarize children with the aquatic environment and help them acquire rudimentary basic aquatic skills.
  • Help participants begin to develop positive attitudes and safe practices in and around water.
 
Goals & Objectives
  • Enter & Exit water safely
  • Blow Bubbles – 3 seconds
  • Submerge, open eyes, retrieve item under water
  • Front Glide 6 ft unassisted & recover.
  • Back glide, back float, recover.
  • Roll front to back, back to front & recover
  • Tread action while standing in water
  • Alternating arm & back motions, separate & combined.
  • Water safety understanding. How to  call for help, identify lifeguards, stay safe in the sun.
Exit Skills
  • Enter independently, using either the ramp, steps or side, travel at least 5 yards, submerge to mouth and blow bubbles for at least 3 seconds then safely exit the water. (Children can walk, move along the gutter or “swim.”)
  • While in shallow water, glide on front at least 2 body lengths, then roll to back and float on back for 3 seconds, then recover to a vertical position.
​Level 1 – Class Skills
  • Successful demonstration of the 3’s 4’s Class exit skills assessment.
  • Minimum of 4 years old.
 
Goals & Objectives
  • Goals from 3’s & 4’s class.
  • Bobbing, retrieve item from chest deep water.
  • Full submerge for 10 seconds.
  • Rotary breathing, float on front 10 seconds, float on back 15 seconds, recovery body position.
  • Change direction of travel while on front & back.
  • Combine arm & legs (front & back) motions 5 meters.
  • Elementary Backstroke (CBS)
Exit Skills
  • Enter independently, using either the ramp, steps or side, travel at least 5 meters, submerge, blow bubbles for at least 3 seconds then safely exit the water.
  • While in shallow water, glide on front at least 5 body lengths, then roll to back and float on back for 15 seconds, then recover to a vertical position.
  • Push off and travel a minimum of 5 meters with arm and leg motions on front & back. 
  • Elementary backstroke (CBS) kick 3 meters.
​Level 2 Class Skills
  • Skills required are all of level 1.
  • Be a minimum of 5 years old.
 
Goals & Objectives
  • Enter water by jumping in from the side into deep water,
  • Retrieve a submerged object 2 times unassisted,
  • Front & back glide 5 body lengths,
  • Tread water for 20 seconds,
  • Front crawl with rotary breathing 8 meters
  • Back crawl 10 meters. 
  • Elementary backstroke (CBS) kick 15 meters.
  • Head first entry from the side in a sitting & kneeling position.
Exit Skills​
  • Demonstrate all the goals & objectives.
Level 3 Class Skills  - Pre Team
  • Skills required are all of level 2.
  • Be a minimum of 6 years old.
 
Goals & Objectives

  • Front crawl with rotary breathing 25 yards.
  • Back crawl 25 yards
  • Elementary backstroke (CBS) 15 yards.
  • Breaststroke & sidestroke (scissors) kick 15 yards.
  • Front flip
  • Tread water for 1 minutes.
  • Standing front dive from side of pool.
  • Feet first surface dive.
  • Dolphin Kick 5 meters.
 
Exit Skills

  • Skills required are all of level 3.
  • Be a minimum of 5 years old. 


    To be added to the email list for future lessons & program updates, please submit the following form.