Summer 2025 
The summer swim lesson schedule will be released in the middle of May. 

General Information

  • Payment, swimmer information, and parent information will all be collected online. 
  • Small groups - Limited to 4-6 per instructor based on class level.
  • Instructors - Staff will be coaches from the swim team and our senior team members. 
  • Toddler to Big kids
If you are unsure which class to register for please contact Coach Anna Lawhon by email [email protected]
​Swimwear Policy
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Girls - a well fitting one piece or tankini. 
Boys - jammers, swim trunks. 
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  • UV blocking swim shirts are not necessary inside the PAC pool. The ceiling and walls have a filter that lessens the exposure to sunlight. 
  • When choosing modesty swimwear please ensure it is tight enough to allow for proper movement in the pool. Modesty swimwear should not be oversized as this can inhibit the properly learning of swim skills and contribute to in water difficulties. 
  • Floaties, water wings, puddle jumpers, lifejackets or other wearable flotation devices are not permitted to be worn during swim lessons. 
Toddler +1
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What many refer to as Mommy and Me swim lessons is a group swimming class designed for young toddlers and their parents.
  • The focus is on getting the child comfortable in the water through playful activities, while the parent actively participates to provide support and security, all while learning basic water safety skills together,
  • We often incorporating songs and toys to enhance the experience; the primary goal is to foster a positive bond between child and parent within the aquatic environment while working towards float, roll, float to reach the side of the pool. 
Thunderous 3’s & Fearless 4’s – Class Skills
  • No skill prerequisites
  • Child must be 3-5 years old and not require an adult chaperone in the water.
  • Familiarize children with the aquatic environment and help them acquire rudimentary basic aquatic skills.
  • Help participants begin to develop positive attitudes and safe practices in and around water.
 
Goals & Objectives
  • Enter & Exit water safely
  • Blow Bubbles – 3 seconds
  • Submerge, open eyes, retrieve item under water
  • Front Glide 6 ft unassisted & recover.
  • Back glide, back float, recover.
  • Roll front to back, back to front & recover
  • Tread action while standing in water
  • Alternating arm & back motions, separate & combined.
  • Water safety understanding. How to  call for help, identify lifeguards, stay safe in the sun.
Exit Skills
  • Enter independently, using either the ramp, steps or side, travel at least 5 yards, submerge to mouth and blow bubbles for at least 3 seconds then safely exit the water. (Children can walk, move along the gutter or “swim.”)
  • While in shallow water, glide on front at least 2 body lengths, then roll to back and float on back for 3 seconds, then recover to a vertical position.
​Level 1 – Class Skills
  • Successful demonstration of the 3’s 4’s Class exit skills assessment.
  • Minimum of 4 years old.
 
Goals & Objectives
  • Goals from 3’s & 4’s class.
  • Bobbing, retrieve item from chest deep water.
  • Full submerge for 10 seconds.
  • Rotary breathing, float on front 10 seconds, float on back 15 seconds, recovery body position.
  • Change direction of travel while on front & back.
  • Combine arm & legs (front & back) motions 5 meters.
  • Elementary Backstroke (CBS)
Exit Skills
  • Enter independently, using either the ramp, steps or side, travel at least 5 meters, submerge, blow bubbles for at least 3 seconds then safely exit the water.
  • While in shallow water, glide on front at least 5 body lengths, then roll to back and float on back for 15 seconds, then recover to a vertical position.
  • Push off and travel a minimum of 5 meters with arm and leg motions on front & back. 
  • Elementary backstroke (CBS) kick 3 meters.
​Level 2 Class Skills
  • Skills required are all of level 1.
  • Be a minimum of 5 years old.
 
Goals & Objectives
  • Enter water by jumping in from the side into deep water,
  • Retrieve a submerged object 2 times unassisted,
  • Front & back glide 5 body lengths,
  • Tread water for 20 seconds,
  • Front crawl with rotary breathing 8 meters
  • Back crawl 10 meters. 
  • Elementary backstroke (CBS) kick 15 meters.
  • Head first entry from the side in a sitting & kneeling position.
Exit Skills​
  • Demonstrate all the goals & objectives.
Level 3 Class Skills  - Pre Team
  • Skills required are all of level 2.
  • Be a minimum of 6 years old.
 
Goals & Objectives

  • Front crawl with rotary breathing 25 yards.
  • Back crawl 25 yards
  • Elementary backstroke (CBS) 15 yards.
  • Breaststroke & sidestroke (scissors) kick 15 yards.
  • Front flip
  • Tread water for 1 minutes.
  • Standing front dive from side of pool.
  • Feet first surface dive.
  • Dolphin Kick 5 meters.
 
Exit Skills

  • Skills required are all of level 3.
  • Be a minimum of 6 years old. 


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