PAC DOLPHINS SWIM TEAM
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    • Pocahontas
    • Walnut Ridge
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  • PARENT PORTAL
    • Registration
    • Tryout for the team!
    • Fall - Groups and Fees
    • After Tryouts! Now what?
    • How to sign up for swim meets
    • Swim Meet Basics
    • Helpful Swim Tips
    • Common Parent Questions
    • Bus Rider Request Form
    • How to get an AAU#
    • Code of Conduct
    • Required Gear
    • Team Store
    • Safety Protocols - Concussion Training
  • Meet & Event Schedule
    • High School Swim - Pocahontas
    • AAU - Winter Champs @ UALR 2/11/23
    • AAU ~ Poplar Bluff 2/25/23
    • AAU - Spring Splash 4/1/23
    • USA - Saluki International April 2023
    • Live Stream
  • Pool Locations
  • Results
  • Junior Olympics
  • USA Swimming

Coaching Staff

Head Coach - Anna Lawhon
Her parents wanted to make sure she could swim and some of her first memories are of Mommy and Me lessons when they lived in Texas. Mrs. Lawhon grew up swimming on a summer age group team in Southern Illinois.

Coach Anna began teaching private and group swim lessons in 1995. She is a Red Cross Lifeguard Instructor, and served on the PAC board before becoming head coach. She is an AAU Swim Coach, USA Swim Coach, ASCA level 2 coach, is the Treasurer of South Wind Swim Conference, and has been the Head Coach for the SWSC Junior Olympics team since 2018.

Coach Anna is also a current swim mom. Her daughter has been swimming, with the Dolphins since the summer of 2012. Coach Lawhon holds degrees from Arkansas State University in Management, Human Resources, Supply Chain & Logistics. 

Assistant Coach - 



Head Location Coach
Walnut Ridge - Skylar Frazier

Miss Frazier began coaching for the PAC Dolphins 6 years ago. She is a Junior at the University of the Ozarks and is a double athlete for their tennis and swim teams. Coach Frazier is a lifelong member of the PAC Dolphins, swam for the Pocahontas high school, & has competed at the Junior Olympics. 

Lesson Instructors
Alexis Lawhon
Sara Frazier

Anna Lawhon
​Skylar Frazier

© COPYRIGHT 2015. ALL RIGHTS RESERVED.
  • Home
    • Contact Us
    • Coaching Staff
    • Board & Officials
    • Sponsors
  • Practice Schedule
    • Pocahontas
    • Walnut Ridge
  • Swim Lessons
  • PARENT PORTAL
    • Registration
    • Tryout for the team!
    • Fall - Groups and Fees
    • After Tryouts! Now what?
    • How to sign up for swim meets
    • Swim Meet Basics
    • Helpful Swim Tips
    • Common Parent Questions
    • Bus Rider Request Form
    • How to get an AAU#
    • Code of Conduct
    • Required Gear
    • Team Store
    • Safety Protocols - Concussion Training
  • Meet & Event Schedule
    • High School Swim - Pocahontas
    • AAU - Winter Champs @ UALR 2/11/23
    • AAU ~ Poplar Bluff 2/25/23
    • AAU - Spring Splash 4/1/23
    • USA - Saluki International April 2023
    • Live Stream
  • Pool Locations
  • Results
  • Junior Olympics
  • USA Swimming