Fall, Winter, Spring
2025/2026
What do we need to do?
1) Register for the team.
2) Make sure your pool membership is up to date for Pocahontas location.
Later on...
3) Have a well fitting one piece swimsuit for girls or jammers for boys.
4) Have a good pair of goggles and a tinted backup pair for outdoor swimming.
USA Swimmers
5) USA #. (USA only - Discounts available for ArKids & reduced lunch recipients.)
1) Register for the team.
2) Make sure your pool membership is up to date for Pocahontas location.
Later on...
3) Have a well fitting one piece swimsuit for girls or jammers for boys.
4) Have a good pair of goggles and a tinted backup pair for outdoor swimming.
USA Swimmers
5) USA #. (USA only - Discounts available for ArKids & reduced lunch recipients.)
What does the registration fee cover?
1) All regularly scheduled PAC practices with our trained staff.
2) Practice gear. The team provides fins, kickboards, pull buoys, paddles, and more gear for team members to use at practice.
1) All regularly scheduled PAC practices with our trained staff.
2) Practice gear. The team provides fins, kickboards, pull buoys, paddles, and more gear for team members to use at practice.
What is not covered by the registration fee?
1) USA #
2) Pool membership - Pocahontas
3) Meet fees
4) Personal gear - swimsuits, goggles, additional team shirts, additional swim caps, snorkels
1) USA #
2) Pool membership - Pocahontas
3) Meet fees
4) Personal gear - swimsuits, goggles, additional team shirts, additional swim caps, snorkels
Registration & Tuition
- Initial Fall Registration Fee $50 - includes AAU #, fun fall team shirt, team swim cap
- Monthly Tuition Fee - based on group.
- A card must be kept on file in the registration system.
Guppies - 30 minutes
Starfish - 45-60 minutes - new to swim
Yellow - 45-60 minutes
Guppies - 30 minutes
- Learn the basics of freestyle, backstroke, sit dives, CBS, handstands, bobs, and more.
- Practice 2 times per week
- Coach in the water
- Goal - graduate to the Starfish
- Joins the Fun-day Friday practice once per month
Starfish - 45-60 minutes - new to swim
- Learn the basics of swim team.
- Practice 2 times per week
- Freestyle, backstroke, beginning breaststroke, beginning butterfly, basic flip-turns and basic dives.
Yellow - 45-60 minutes
- Learn the basics of swim team.
- Practice 2-4 times per week
- Become legal in 4 competitive stokes, starts, and turns.
Red - 60 minute (year-round)
White & Blue - 90-120 minutes (year-round)
- 4-5 Available practice times per week
- Goal to attend 4-5 practices per week
- Legal swims in 4 competitive stokes, IM, starts, and turns.
White & Blue - 90-120 minutes (year-round)
- 4-6 Available practice times per week
- Goal to attend 4+ practices per week
- Legal swims in 50 & 100 plus 200 Free, 400 Free, 200 IM, 200 Back and either the 200 Breast or 200 Fly. If over 13, mile time.