PAC DOLPHINS SWIM TEAM
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    • Lifeguard Class
    • Pocahontas Swim Lessons
    • Corning Swim Lessons
    • Swimwear Safety Colors
  • PARENT PORTAL
    • Tryout for the team!
    • Groups and Fees
    • After Tryouts! Now what?
    • Meet a Dolphin Form
    • USA Swimming Registration
    • USA vs AAU
    • Safe Sport & Team Policies
    • Helpful Swim Tips
    • Swim Meet Basics
    • Register for a Swim Meet
    • Time Standards Explained
  • Meet & Event Schedule
    • Pool Closure Dates
    • 2026 Summer League >
      • June 8, 2026 @ PAC Pool
      • June 30, 2026 @ PAC Pool
      • July 11, 2026 @ PAC Pool
    • High School Swim
    • Junior Olympics
  • QR Code Landing Page
  • PAC Support
  • Pool Locations
    • Batesville, AR
    • Benton, AR
    • Bryant, AR
    • Conway, AR
    • Caruthersville, MO
    • Harrison, AR
    • Heber Springs, AR
    • Jonesboro, AR
    • Lonoke, AR
    • Mountain Home, AR
    • Paragould, AR
    • Perryville, MO
    • Pocahontas, AR
    • Poplar Bluff, MO-INDOOR
    • Poplar Bluff, MO-OUTDOOR
    • Searcy, AR
    • Texarkana, TX
    • UALR - Little Rock
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Swim Lesson Swimwear Policy
​

Girls - a well fitting one piece or tankini. 
Boys - jammers, swim trunks. 
​
  • UV blocking swim shirts are not necessary inside the PAC pool. The ceiling and walls have a filter that reduces the exposure to sunlight. 
  • When choosing modesty swimwear please ensure it is tight enough to allow for proper movement in the pool. Modesty swimwear should not be oversized as this can inhibit the properly learning of swim skills and contribute to in water difficulties. 
  • Floaties, water wings, puddle jumpers, lifejackets or other wearable flotation devices are not permitted to be worn during swim lessons.

Swimsuit Fabric Types
  • ​For durability please look for suits that are poly, PBT or a blend
  • Lining is often spandex or lycra for comfort. 

Lycra & Spandex - $ 
  • Does not hold up well in chlorine.
  • Rinse with cool, fresh water after each use.
  • Has poor resistance to prolonged sun exposure, so fabric will fade and fray.
  • Smooth & stretchy.
  • Less expensive
​ 
PBT - $$
  • Cost-effective and durable.
  • Chlorine- and heat-resistant.
  • Great stretch and elasticity, similar to spandex.
  • Quick-drying and low-water absorbency

Polyester - $$$
  • Chlorine-resistant and colorfast.
  • Durable material, even if not cared for properly.
  • Doesn’t stretch as much as Spandex; holds shape well.
  • Tighter, a little more difficult to put on for the first time.

Water Safety and Swimwear Color Articles
  • 10 Water Safety Tips: From a Mom Who Investigates Drownings
  • Swimsuit Color and Pattern Testing Results
  • SWIM SUIT COLOR TESTING ON A DARK POOL BOTTOM
  • WHAT ARE YOU WEARING TO THE WATER?

Light  Bottom Swimming Pool


  • The PAC swim lessons are primarily taught in pools with a light color bottom.
  • 4 of the 5 pools at the Pocahontas Aquatic Center have light colored bottoms. 
  • The outdoor kiddo pool has a darker bottom that is slip resistant.
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​Dark Bottom  Swimming Pool

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Lake Safety Colors

Neon colors are the safest at the lake.
  • Neon Orange
  • Neon Yellow
  • Neon Green
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What color suit?


Comparison chart for different swim environments. 
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© COPYRIGHT 2015. ALL RIGHTS RESERVED.
  • Home
    • Contact Us
    • Coaching Staff
    • Board & Officials
  • Practice Schedule
    • Pocahontas
    • Corning
  • Registration
    • Swim Team Registration
    • Lifeguard Class
    • Pocahontas Swim Lessons
    • Corning Swim Lessons
    • Swimwear Safety Colors
  • PARENT PORTAL
    • Tryout for the team!
    • Groups and Fees
    • After Tryouts! Now what?
    • Meet a Dolphin Form
    • USA Swimming Registration
    • USA vs AAU
    • Safe Sport & Team Policies
    • Helpful Swim Tips
    • Swim Meet Basics
    • Register for a Swim Meet
    • Time Standards Explained
  • Meet & Event Schedule
    • Pool Closure Dates
    • 2026 Summer League >
      • June 8, 2026 @ PAC Pool
      • June 30, 2026 @ PAC Pool
      • July 11, 2026 @ PAC Pool
    • High School Swim
    • Junior Olympics
  • QR Code Landing Page
  • PAC Support
  • Pool Locations
    • Batesville, AR
    • Benton, AR
    • Bryant, AR
    • Conway, AR
    • Caruthersville, MO
    • Harrison, AR
    • Heber Springs, AR
    • Jonesboro, AR
    • Lonoke, AR
    • Mountain Home, AR
    • Paragould, AR
    • Perryville, MO
    • Pocahontas, AR
    • Poplar Bluff, MO-INDOOR
    • Poplar Bluff, MO-OUTDOOR
    • Searcy, AR
    • Texarkana, TX
    • UALR - Little Rock