PAC DOLPHINS SWIM TEAM
  • Home
    • Contact Us
    • Coaching Staff
    • Board & Officials
  • Practice Schedule
    • Pocahontas
    • Corning
  • Registration
    • Swim Team Registration
    • Pocahontas Swim Lessons
    • Corning Swim Lessons
    • Lifeguard Class
  • PARENT PORTAL
    • Tryout for the team!
    • Groups and Fees
    • After Tryouts! Now what?
    • How to sign up for swim meets
    • Code of Conduct
    • Meet a Dolphin Form
    • AAU Swimming Registration
    • USA Swimming Registration
    • Swim Meet Basics
    • Swim Parent Stuff
    • Swimwear Safety Colors
    • Helpful Swim Tips
    • Time Standards Explained
  • Pool Locations
    • Batesville, AR
    • Benton, AR
    • Bryant, AR
    • Caruthersville, MO
    • Harrison, AR
    • Heber Springs, AR
    • Jonesboro, AR
    • Lonoke, AR
    • Mountain Home, AR
    • Paragould, AR
    • Perryville, MO
    • Pocahontas, AR
    • Poplar Bluff, MO-INDOOR
    • Poplar Bluff, MO-OUTDOOR
    • Searcy, AR
    • Texarkana, TX
    • UALR - Little Rock
  • Meet & Event Schedule
    • SWSC Summer 2025 >
      • May 31, SWSC @ Paragould
      • June 7, SWSC @ Harrison
      • June 14, SWSC @ Mountain Home
      • June 21, SWSC @ Pocahontas
      • JUNE 28, Coming Soon!
      • July 1, SWSC @ Pocahontas
      • July 12, SWSC @ Pocahontas
      • FINALS, July 19 SWSC @ Mountain Home
    • High School Swim
    • Junior Olympics
  • QR Code Landing Page
  • Heat Sheet Ads
  • 2025 AAU Arkansas Swim Scholarship
  • PAC Support
  • 2025 Team Gear

Swimwear Safety

Swim Lessons

​​
​Swim Lesson Swimwear Policy
​

Girls - a well fitting one piece or tankini. 
Boys - jammers, swim trunks. 
​
  • UV blocking swim shirts are not necessary inside the PAC pool. The ceiling and walls have a filter that reduces the exposure to sunlight. 
  • When choosing modesty swimwear please ensure it is tight enough to allow for proper movement in the pool. Modesty swimwear should not be oversized as this can inhibit the properly learning of swim skills and contribute to in water difficulties. 
  • Floaties, water wings, puddle jumpers, lifejackets or other wearable flotation devices are not permitted to be worn during swim lessons.

Fabric Types

Swimsuit Fabric Types
  • ​For durability please look for suits that are poly, PBT or a blend
  • Lining is often spandex or lycra for comfort. 

Lycra & Spandex - $ 
  • Does not hold up well in chlorine.
  • Rinse with cool, fresh water after each use.
  • Has poor resistance to prolonged sun exposure, so fabric will fade and fray.
  • Smooth & stretchy.
  • Less expensive
​ 
PBT - $$
  • Cost-effective and durable.
  • Chlorine- and heat-resistant.
  • Great stretch and elasticity, similar to spandex.
  • Quick-drying and low-water absorbency

Polyester - $$$
  • Chlorine-resistant and colorfast.
  • Durable material, even if not cared for properly.
  • Doesn’t stretch as much as Spandex; holds shape well.
  • Tighter, a little more difficult to put on for the first time.

Light  Bottom Swimming Pool


  • The PAC swim lessons are primarily taught in pools with a light color bottom.
  • 4 of the 5 pools at the Pocahontas Aquatic Center have light colored bottoms. 
  • The outdoor kiddo pool has a darker bottom that is slip resistant.
Picture


​Dark Bottom  Swimming Pool

Picture


Lake Safety Colors

Neon colors are the safest at the lake.
  • Neon Orange
  • Neon Yellow
  • Neon Green
Picture

What color suit?


Comparison chart for different swim environments. 
​
Picture
© COPYRIGHT 2015. ALL RIGHTS RESERVED.
  • Home
    • Contact Us
    • Coaching Staff
    • Board & Officials
  • Practice Schedule
    • Pocahontas
    • Corning
  • Registration
    • Swim Team Registration
    • Pocahontas Swim Lessons
    • Corning Swim Lessons
    • Lifeguard Class
  • PARENT PORTAL
    • Tryout for the team!
    • Groups and Fees
    • After Tryouts! Now what?
    • How to sign up for swim meets
    • Code of Conduct
    • Meet a Dolphin Form
    • AAU Swimming Registration
    • USA Swimming Registration
    • Swim Meet Basics
    • Swim Parent Stuff
    • Swimwear Safety Colors
    • Helpful Swim Tips
    • Time Standards Explained
  • Pool Locations
    • Batesville, AR
    • Benton, AR
    • Bryant, AR
    • Caruthersville, MO
    • Harrison, AR
    • Heber Springs, AR
    • Jonesboro, AR
    • Lonoke, AR
    • Mountain Home, AR
    • Paragould, AR
    • Perryville, MO
    • Pocahontas, AR
    • Poplar Bluff, MO-INDOOR
    • Poplar Bluff, MO-OUTDOOR
    • Searcy, AR
    • Texarkana, TX
    • UALR - Little Rock
  • Meet & Event Schedule
    • SWSC Summer 2025 >
      • May 31, SWSC @ Paragould
      • June 7, SWSC @ Harrison
      • June 14, SWSC @ Mountain Home
      • June 21, SWSC @ Pocahontas
      • JUNE 28, Coming Soon!
      • July 1, SWSC @ Pocahontas
      • July 12, SWSC @ Pocahontas
      • FINALS, July 19 SWSC @ Mountain Home
    • High School Swim
    • Junior Olympics
  • QR Code Landing Page
  • Heat Sheet Ads
  • 2025 AAU Arkansas Swim Scholarship
  • PAC Support
  • 2025 Team Gear