PAC DOLPHINS SWIM TEAM
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    • AAU ~ Poplar Bluff 2/25/23
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Swimming Workouts

Swimming Workouts

Several have requested swim workouts. These workouts focus towards Breaststroke. 

Even if your child just wants to swim for fun, while we are on break, that is GREAT! They will naturally lots of the stuff that we do in practice. 

Coach Anna
starfish-dolphins._beginning_breastroke_practice.pdf
File Size: 205 kb
File Type: pdf
Download File

yellow-white_warm-up_and_cool-down.pdf
File Size: 208 kb
File Type: pdf
Download File

red-blue_breaststroke_focus.pdf
File Size: 219 kb
File Type: pdf
Download File

green-black._breastroke_back_breast_starts_fly.pdf
File Size: 227 kb
File Type: pdf
Download File


1400-3000_warm-up_321._4321._54321._10xs_underwaters..pdf
File Size: 219 kb
File Type: pdf
Download File

750_.250_skip.free.back_drill.pdf
File Size: 204 kb
File Type: pdf
Download File

© COPYRIGHT 2015. ALL RIGHTS RESERVED.
  • Home
    • Contact Us
    • Coaching Staff
    • Board & Officials
    • Sponsors
  • Practice Schedule
    • Pocahontas
    • Walnut Ridge
  • Classes
    • Guard & Junior Lifeguard
    • Babysitting Basics Class
    • Swim Lessons
  • PARENT PORTAL
    • Registration
    • Tryout for the team!
    • After Tryouts! Now what?
    • How to sign up for swim meets
    • Swim Meet Basics
    • Helpful Swim Tips
    • Common Parent Questions
    • Bus Rider Request Form
    • How to get an AAU#
    • Code of Conduct
    • Required Gear
    • Team Store
    • Safety Protocols - Concussion Training
    • USA Swimming
    • Time Standards Explained
  • Meet & Event Schedule
    • AAU ~ Poplar Bluff 2/25/23
    • AAU - Spring Splash 4/1/23
    • USA - Saluki International April 2023
    • Summer Meet Schedule
    • Live Stream
  • Pool Locations
  • Results
  • Junior Olympics