PAC Dolphins Swim Team
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    • June 4, 11, & 25 Meet Files
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Swimming Workouts

Swimming Workouts

Several have requested swim workouts. These workouts focus towards Breaststroke. 

Even if your child just wants to swim for fun, while we are on break, that is GREAT! They will naturally lots of the stuff that we do in practice. 

Coach Anna
starfish-dolphins._beginning_breastroke_practice.pdf
File Size: 205 kb
File Type: pdf
Download File

yellow-white_warm-up_and_cool-down.pdf
File Size: 208 kb
File Type: pdf
Download File

red-blue_breaststroke_focus.pdf
File Size: 219 kb
File Type: pdf
Download File

green-black._breastroke_back_breast_starts_fly.pdf
File Size: 227 kb
File Type: pdf
Download File


1400-3000_warm-up_321._4321._54321._10xs_underwaters..pdf
File Size: 219 kb
File Type: pdf
Download File

750_.250_skip.free.back_drill.pdf
File Size: 204 kb
File Type: pdf
Download File

© COPYRIGHT 2015. ALL RIGHTS RESERVED.
  • Home
    • Contact Us
    • Coaching Staff
    • Board & Officials
    • Sponsors
  • Walnut Ridge
  • Pocahontas Schedule
  • Swim Lessons
  • Tryout for the team!
    • Registration
    • PARENT PORTAL
    • After Tryouts! Now what?
    • Swim Meet Basics
    • Common Parent Questions
    • Gold Coin Club
    • Helpful Swim Tips
    • Bus Rider Request Form
    • How to get an AAU#
    • PAC - Groups & Fees
    • Code of Conduct
    • Required Gear
    • Team Store
  • Meet & Event Schedule
    • June 4, 11, & 25 Meet Files
    • June 18 @ Mountain Home
    • Pine Bluff ~ June 24-26
    • July 9 @ Searcy
    • JOQ Meet - Texarkana July 8-10
    • Live Stream
  • Pool Locations
  • Results
  • Junior Olympics