PAC DOLPHINS SWIM TEAM
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Lifeguard Class

Lifeguard Class
May 15-17, 2026

Lifeguard Registration - Click HERE
  • Blended Lifeguard Class - $225
  • Lifeguard Recert Class - $115
  • ​Red Cross lifeguarding students must be at least 15 years old by the last day of class.
  • Some facilities will not hire lifeguards until they are 16. 

​In-person Classes
  • An in-person Lifeguard Class takes approximately 28 hours to complete.
  • The May 2026 class is a Blended Class.

​Blended Classes
  • A blended class allows for more flexibility and less time spent at the pool.
  • Swim skills are still required.
  • Please allow 6-7 hours to complete the required online blended coursework. 
  • The blended portion of the class MUST BE COMPLETED before the beginning of class.

Blended Lifeguard
​Class Schedule

​

Class Schedule – BLENDED LIFEGUARD CLASS
  • Participation in all sessions is required. Make‑up days will not be offered for absences or no‑shows.

Friday, May 15 – 4:00–8:00 PM
  • Arrive dressed to get in the pool.
  • Please bring a photo ID that has your DOB.
  • Bring a dry change of clothes for classroom work.

Saturday, May 16 – 10:00 AM–5:00 PM
  • Arrive in comfortable classroom clothes.
  • Bring a swimsuit for the afternoon water session.

Sunday, May 17 – 12:30–5:00 PM
  • Arrive in comfortable clothes and bring a swimsuit.
  • This is Testing & Skill Review Day.
  • If required skills are not completed, class will continue Monday, May 18 (time TBD).

Lifeguard Recertification
​Class Schedule

Schedule - RECERT. Lifeguard
  • NO online class beforehand.
  • Please review the Red Cross lifeguard manual.
  • Must be able to demonstrate all required CPR, Lifesaving, First Aid and Guarding Skills.
Sunday, May 17 – 12:30–5:00 PM
  • Arrive in comfortable clothes and bring a swimsuit.
  • Testing & Skill Review Day.


​Needed each day;
Girls - a ONE piece swimsuit, warm change of clothes (sweatpants & sweatshirt), t-shirt & shorts, tennis shoes, two towels.
Boys - swim trunks or jammers, warm change of clothes (sweatpants & sweatshirt), t-shirt & shorts, tennis shoes, two towels.


  • Please arrive at class 10 minutes early.
  • This is a physically active class. We will be moving, swimming, and performing first-aid activities. Your hair will get wet.
  • Please bring your lunch, snacks, and drinks. We will not be breaking for lunch. Class will be held while we eat.
  • The classroom is usually cold. Prepare for this.
  • Artificial eyelashes do not fair well in a lifeguard class. Wearing goggles is not permitted.
  • It is not recommended to dye your hair the week before a lifeguard class.
  • It is not recommended to highlight your hair for at least 48 hours before or after a lifeguard class.

But, that is not a guarantee. Please be prepared to stay until the class is dismissed each day. Completion of the class DOES not guarantee certification as a Lifeguard. 

Weather Policy
If it storms during class we will move from the water to the classroom.

Refunds

Cancellation Policy: It is participants’ responsibility to notify the instructor within (72) hours prior to the start date of the class. Cancellations made within (72) hours or greater, are entitled to a full refund. 
 
No-show Refund Policy:
NO-SHOWS WILL NOT BE REFUNDED WHATSOEVER.
 
Prerequisites:
Failure to pass the pre-requisites will result in the inability to take the American Red Cross Lifeguard course; however, it is at the instructor discretion to supplement similar courses in place of the full Lifeguard Course. Example – Shallow water lifeguard vs deep water lifeguard. A partial refund (50%) will be issued to students who were unable to successfully complete the pre-requisites and who choose to not take a similar course in its place.

​To pass the American Red Cross Lifeguard Training course students must meet the following requirements:

Prerequisite Swim Test - required 
  • Able to swim 200 yards consecutively in the following order. (no goggles)
    • ​150 swim
    • 2 minute tread with hands out of the water
    • 50 swim
  • Perform the diving brick test within 1 minute 40 seconds (no goggles)
    • Exit the water without using a ladder or steps
    • Retrieve the 10 lbs diving brick and swim back to the starting point
    • Surface dive to a depth of 7-10 feet
    • Swim 20 yards
​Class Skills
  • Pass all rescue skill scenarios.
  • Pass all CPR skill scenarios.
  • Pass the written exam with a score of 80% or better.

For more detailed requirements please visit - Red Cross Lifeguard Requirements

*MUST have at least 8 registered per class. 

© COPYRIGHT 2015. ALL RIGHTS RESERVED.
  • Home
    • Contact Us
    • Coaching Staff
    • Board & Officials
  • Practice Schedule
    • Pocahontas
    • Corning
  • Registration
    • Swim Team Registration
    • Pocahontas Swim Lessons
    • Corning Swim Lessons
    • Lifeguard Class
  • PARENT PORTAL
    • Tryout for the team!
    • Groups and Fees
    • After Tryouts! Now what?
    • Meet a Dolphin Form
    • USA Swimming Registration
    • USA vs AAU
    • Safe Sport & Team Policies
    • Helpful Swim Tips
    • Swim Meet Basics
    • Register for a Swim Meet
    • Swimwear Safety Colors
    • Time Standards Explained
  • Meet & Event Schedule
    • Spring Break 2026
    • Pool Closure Dates
    • 2026 Summer League >
      • June 8, 2026 @ PAC Pool
      • June 30, 2026 @ PAC Pool
      • July 11, 2026 @ PAC Pool
    • High School Swim
    • Junior Olympics
  • Pool Locations
    • Batesville, AR
    • Benton, AR
    • Bryant, AR
    • Conway, AR
    • Caruthersville, MO
    • Harrison, AR
    • Heber Springs, AR
    • Jonesboro, AR
    • Lonoke, AR
    • Mountain Home, AR
    • Paragould, AR
    • Perryville, MO
    • Pocahontas, AR
    • Poplar Bluff, MO-INDOOR
    • Poplar Bluff, MO-OUTDOOR
    • Searcy, AR
    • Texarkana, TX
    • UALR - Little Rock
  • QR Code Landing Page
  • PAC Support