PAC DOLPHINS SWIM TEAM
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    • Lifeguard Class
  • PARENT PORTAL
    • Tryout for the team!
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  • Pool Locations
    • Batesville, AR
    • Benton, AR
    • Bryant, AR
    • Caruthersville, MO
    • Harrison, AR
    • Heber Springs, AR
    • Jonesboro, AR
    • Lonoke, AR
    • Mountain Home, AR
    • Paragould, AR
    • Perryville, MO
    • Pocahontas, AR
    • Poplar Bluff, MO-INDOOR
    • Poplar Bluff, MO-OUTDOOR
    • Searcy, AR
    • Texarkana, TX
    • UALR - Little Rock
  • Meet & Event Schedule
    • SWSC Summer 2025 >
      • May 31, SWSC @ Paragould
      • June 7, SWSC @ Harrison
      • June 14, SWSC @ Mountain Home
      • June 21, SWSC @ Pocahontas
      • JUNE 28, Coming Soon!
      • July 1, SWSC @ Pocahontas
      • July 12, SWSC @ Pocahontas
      • FINALS, July 19 SWSC @ Mountain Home
    • High School Swim
    • Junior Olympics
  • QR Code Landing Page
  • Heat Sheet Ads
  • 2025 AAU Arkansas Swim Scholarship
  • PAC Support
  • 2025 Team Gear

Lifeguard Class

Lifeguard Class
​Red Cross lifeguarding students must be at least 15 years old by the last day of class. Some facilities will not hire lifeguards until they are 16. 

​In-person Classes
  • An in-person Lifeguard Class takes approximately 28 hours to complete.

​Blended Classes
  • A blended class allows for more flexibility and less time spent at the pool.
  • The online section must be completed before the in-person class meets.
  • Swim skills are still required.

​Needed each day;
Girls - a ONE piece swimsuit, warm change of clothes (sweatpants & sweatshirt), t-shirt & shorts, tennis shoes, two towels.
Boys - swim trunks or jammers, warm change of clothes (sweatpants & sweatshirt), t-shirt & shorts, tennis shoes, two towels.


  • Please arrive at class 10 minutes early.
  • This is a physically active class. We will be moving, swimming, and performing first-aid activities. Your hair will get wet.
  • Please bring your lunch, snacks, and drinks. We will not be breaking for lunch. Class will be held while we eat.
  • The classroom is usually cold. Prepare for this.
  • Artificial eyelashes do not fair well in a lifeguard class. Wearing goggles is not permitted.
  • It is not recommended to dye your hair the week before a lifeguard class.
  • It is not recommended to highlight your hair for at least 48 hours before or after a lifeguard class.

There is a possibility we will finish early on the last day. But, that is not a guarantee. Please be prepared to stay until the class is dismissed each day. Completion of the class DOES not guarantee certification as a Lifeguard. 

Refunds
Cancellation Policy: It is participants’ responsibility to notify the instructor within (72) hours prior to the start date of the class. Cancellations made within (72) hours or greater, are entitled to a full refund. 
 
No-show Refund Policy:
NO-SHOWS WILL NOT BE REFUNDED WHATSOEVER.
 
Prerequisites:
Failure to pass the pre-requisites will result in the inability to take the American Red Cross Lifeguard course; however, it is at the instructor discretion to supplement similar courses in place of the full Lifeguard Course. Example – Shallow water lifeguard vs deep water lifeguard. A partial refund (50%) will be issued to students who were unable to successfully complete the pre-requisites and who choose to not take a similar course in its place.

​To pass the American Red Cross Lifeguard Training course students must meet the following requirements:
  • Able to swim 300 yards consecutively in the following order. (no goggles)
    • ​150 swim
    • 2 minute tread with hands out of the water
    • 150 swim
  • Perform the diving brick test within 1 minute 40 seconds (no goggles)
    • Exit the water without using a ladder or steps
    • Retrieve the 10 lbs diving brick and swim back to the starting point
    • Surface dive to a depth of 7-10 feet
    • Swim 20 yards
  • Pass all rescue skill scenarios.
  • Pass all CPR skill scenarios.
  • Pass the written exam with a score of 80% or better.

*MUST have at least 8 registered per class. 

Location
Pocahontas Aquatic Center
300 Geneva Drive
Pocahontas, AR

May 21-23, 2025
Blended Learning
Cost: $225 per person
Click Here - May 21-23
A link will be sent after registration to join the blended learning class. 
© COPYRIGHT 2015. ALL RIGHTS RESERVED.
  • Home
    • Contact Us
    • Coaching Staff
    • Board & Officials
  • Practice Schedule
    • Pocahontas
    • Corning
  • Registration
    • Swim Team Registration
    • Pocahontas Swim Lessons
    • Corning Swim Lessons
    • Lifeguard Class
  • PARENT PORTAL
    • Tryout for the team!
    • Groups and Fees
    • After Tryouts! Now what?
    • How to sign up for swim meets
    • Code of Conduct
    • Meet a Dolphin Form
    • AAU Swimming Registration
    • USA Swimming Registration
    • Swim Meet Basics
    • Swim Parent Stuff
    • Swimwear Safety Colors
    • Helpful Swim Tips
    • Time Standards Explained
  • Pool Locations
    • Batesville, AR
    • Benton, AR
    • Bryant, AR
    • Caruthersville, MO
    • Harrison, AR
    • Heber Springs, AR
    • Jonesboro, AR
    • Lonoke, AR
    • Mountain Home, AR
    • Paragould, AR
    • Perryville, MO
    • Pocahontas, AR
    • Poplar Bluff, MO-INDOOR
    • Poplar Bluff, MO-OUTDOOR
    • Searcy, AR
    • Texarkana, TX
    • UALR - Little Rock
  • Meet & Event Schedule
    • SWSC Summer 2025 >
      • May 31, SWSC @ Paragould
      • June 7, SWSC @ Harrison
      • June 14, SWSC @ Mountain Home
      • June 21, SWSC @ Pocahontas
      • JUNE 28, Coming Soon!
      • July 1, SWSC @ Pocahontas
      • July 12, SWSC @ Pocahontas
      • FINALS, July 19 SWSC @ Mountain Home
    • High School Swim
    • Junior Olympics
  • QR Code Landing Page
  • Heat Sheet Ads
  • 2025 AAU Arkansas Swim Scholarship
  • PAC Support
  • 2025 Team Gear